How Not To Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
First Edition, 2019.
 
The best selling follow-up to Greger's How Not To Die, How Not To Diet focuses on attaining a healthy weight through unprocessed whole foods. How Not to Diet offers a simple, healthy, sustainable lifestyle.
This copy is in like new condition, unread.
 
How Not To Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss
First Edition, 2020.
 
 In this companion cookbook to How Not To Diet, Dr. Greger hones in on the optimal criteria to enable weight loss, while considering how these foods actually affect our health and longevity. He lays out the key ingredients of the ideal weight-loss diet―factors such as calorie density, the insulin index, and the impact of foods on our gut microbiome―showing how plant-based eating is crucial to our success.
This copy is in very good condition aside from minor shelf scuffing on the back cover.